Publisher's Synopsis
Atomic Kettlebells delivers a system of training that enables you to unleash your true potential. Learn how to use kettlebells to forge indomitable strength and superior functional fitness. Implement the 6-Week Training Programme, follow the workouts, and YOU WILL burn fat and build muscle while sculpting a lean, defined physique.
BUY THIS BOOK AND GET ACCESS TO- Over 75 fully customisable circuits and workouts suitable for all levels of experience and ability.
- Innovative session plans that you can use over and over again.
- Classic Girevoy Sport competitions and the gruelling 20-day 10,000 Kettlebell Swing Challenge. (Do you have what it takes?)
- A 6-Week Kettlebell Programme including a progress tracker and jargon-free advice on how to achieve your health and fitness goals.
- A crash course that covers the essentials of creating your own kettlebell routine.
- Exercise explanations, tutorials, and tips on how to tailor any workout to suit your personal needs.
- CrossFit-inspired training sessions: EMOM, AMRAP, and HIIT.
- An illustrated, step-by-step guide to stretching.
- And much more!
Former Royal Marines Commando, Adam Priest is a health and wellbeing coach, personal trainer, and fitness author with over 20 years of industry experience.
